WOD: Fran: 21-15-9 reps for time of:
Thrusters (65/95 lb)
Pull-ups
Intermediate: For time:
21-15-9: Thrusters (45/65 lb)
12-9-6: Pull-ups
Beginner: 15-12-9 reps for time of:
Thrusters (35/45 lb)
Jumping pull-ups
Cool down / Post-Workout Skill Work:
Accumulate: 3:00 plank hold