“Never give up, never surrender.” – Buzz Lightyear
A. Deadlifts
1×10
2×8
2×6
B. 20 Minute AMRAP
50 Double Unders
25 Deadlifts @ 225/155
50 Boxjumps @ 24/20
5 Muscle Ups
*Bonus*
5×5 Bench Press
Cross Over Symmetry – Iron Scap Protocol