“Wake up with some fucking determination”
A. 2 Squat Cleans (Touch and Go)
Sets 1 @ 70-75%
Set 2&3 @ 80%
Sets 4-7 @ 82-85%
B. 1 1/4 Front Squats – 5×3
C. Randy
75 Power Snatches @ 75/55
*Bonus
5 Rounds
10 Hollow Rocks
10 V Ups
10 Second Hollow Hold
50 Second Rest