Wednesday May 3, 2017

CJ

“Take your shirt off during workouts is proven to add 10% performance capacity.” – Active Life RX

A. Cleans – 7×2

B. 15 Minute AMRAP
30 Double Unders
15 Wallball @ 20/14
30 Double Unders
15 Deadlifts @ 275/185

*Bonus*
Weighted GHDSU – 3×12
Strict Pull-ups – 3 x max

Warlock Weightlifting
Technique Primer: Muscle Clean + Tall Clean – 3 x (3+3) (light)
3-Position Clean – RM; 95%, 90% (% of RM)
Clean Pull on Riser – 110%x5, 115%x5, 120%x5
Front Squat – 73%x3x3
SLDL – 3×5@53% (% of back squat)