“Mental toughness is not about withstanding pain. It’s about the grit and the grind and committing your best effort regardless of circumstances”
A. Pendlay Row – 5 x 5
B. Every 5:00 for 5 Sets
400m Run
30 Russian KB Swings
60 Double Unders
Warlock Weightlifting:
Iron Scap Protocol
Technique Primer: Muscle Clean + Tall Clean – 3 x (3+3) (light)
2-Position Clean (floor, knee) – 70% x 4 sets
Clean Pull – 3×3@100%
Front Squat – 3×2@70%
SLDL – 4×2@50% (% of back squat)