AMRAP 10:
9 Cal Bike
9 T2B
3 Wall Walks
Intermediate:
9 Cal Bike
9 Knee’s To Elbows
2 Wall Walks
Beginner:
9 Cal Bike
9 Knee’s To Chest
3 Partial Wall Walks
OTE 2 Minutes x 7 Rounds
2 Clean and Jerks @ 50-70% of Your 1 Rep Max
Wednesday March 4, 2026
AMRAP 10:
9 Cal Bike
9 T2B
3 Wall Walks
Intermediate:
9 Cal Bike
9 Knee’s To Elbows
2 Wall Walks
Beginner:
9 Cal Bike
9 Knee’s To Chest
3 Partial Wall Walks
OTE 2 Minutes x 7 Rounds