Wednesday March 29, 2017

CrossFit's Future
“There is no finish line, so enjoy the journey.”

A. 3 Push Press + 2 Push Jerk + 1 Split Jerk (% of jerk) –
1@50%
1@60%
3@65%

B. 5 Rounds For Time (25 Minute Cap)
7 Squat Cleans @205/145 or 70% (% of clean)
400M Run

*Bonus
3x ME Strict T2B
Bench Press 10,8,6,4,2,1 (ascending weight by feel)

Warlock Weightlifting:
A. Muscle Snatch (% of snatch) – 5@35%, 5×3@40%
B. Snatch Balance (% of snatch) – 3@50%, 3@55%, 3×3@60%

Accessory:
Chin-ups – 3 x max
Bent Row – 3 x 10
Weighted Sit-ups – 3 x 8-12