Strength: OTE 2 x 5
1 Squat Snatch + 2 Overhead Squats
WOD: AMRAP 5 x 2
10 overhead squats (65/95 lb)
5 chest-to-bar pull-ups
Rest 3 Minutes btw Rounds
Intermediate:
10 overhead squats (55/75 lb)
3 chest-to-bar pull-ups
Beginner:
10 overhead squats (35/45 lb)
5 ring rows
Home Workout: AMRAP 8:
10 single-arm dumbbell overhead squats (35/50 lb)
5 chest-to-bar pull-ups
– Switch hands as needed.