WOD: 4 Rounds
40s Double DB Push Press @ 50/35 |. 20s Rest
40s Double DB Deadlifts | 20s Rest
40s Double Unders | 20s Rest
Score is reps
Intermediate: @ 35/20
Beginner: @ 20/10 | Single Unders
Post-Workout Skill Work:
5×2 Clean and Jerk @ 50-70% of Your 1 Rep Max