“There’s a question you should continually ask yourself: Am I committing everything I have to make myself the tiniest percentage better than i am right now, no matter how hard i have to work, no matter what I have to give up, no matter how long it takes?”
A. Front Squats
5 @ 60, 65, 70, 70%
B. “Emotionless”
For Time: 27-21-15-9
Thrusters @95/65
Burpee Box Jump Overs @ 24/20
20 minute Time cap
Bonus:
A. Ring Muscle Up Work
1. Ring Warm Up (See Monday)
2. 1 Set False Grip Pull Up hangs 10-30 Seconds
3. 4 x 3 False Grip Pull Ups (slow, palms facing away)
4. 5×5 Ring Dips (pause at the top between reps)
5. 5×5 Baby Muscle ups at a faster speed (rings are perferred)
Back Squat 8 @ 65, 70% | 6 @75,80%