Primer: 7 Minutes for Quality
5 Hollow to Arch (Alligator Rolls) | 10 Scap Push Ups | 20 Barbell Front Rack Lunges | 30s Tempo Single Leg Box Step ups
Poker Face
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
12 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
9 Front Squats (155/105)
6 Burpee Box Jump Overs (24″/20″)
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
6 Front Squats (185/135)
6 Burpee Box Jump Overs (24″/20″)
Bodyweight:
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds: 12 Jumping Squats | 6 Burpee Tuck Jumps
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds: 9 Jumping Squats | 6 Burpee Tuck Jumps
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds: 6 Jumping Squats | 6 Burpee Tuck Jumps
Bulletproof Shoulders:
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds: 12 Goblet Squats @ 53/35 | 6 Top up Burpee + Tuck Jumps
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds: 9 Goblet Squats @ 53/35 | 6 Top Up Burpee + Tuck Jumps
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds: 6 Goblet Squats @ 53/35| 6 Top Up Burpee + Tuck Jumps