Wednesday January 9, 2019

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Today’s actions are tomorrow’s results.

A. 7x 1 Pause Front Squat + 1 Front Squat

B. Satans Whiskers – 3 Rounds
10 C2BPU
10 Front Squats @ 165/115
10 Bar Facing Burpees

Bonus: 3 Rounds: 8 Sumo Deadlifts | 8 Kneeling Unilateral Press each side | 25 Banded Good Mornings | 50 Ft Single Arm Overhead Carry. Rest 2 Minutes between each round.

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