Wednesday January 7, 2026

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“I use to resent obstacles along the path, thinking, ‘if only that hadn’t happened life would be so good.’ Then I suddenly realize, life is the obstacles.” – Tim Urban

WOD: 3 Rounds For Time
1000M Row
80 air squats

Intermediate: 3 Rounds
800M Row
60 air squats

Beginner: 3 Rounds
600M Row
30 air squats

Home Workout: 
Same as Rx

Post Workout Skill Work: 
50 weighted AbMat sit-ups

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