“Just because you aren’t making progress as fast as you think you should doesn’t mean you aren’t making progress. Keep going!”
A. EMOM
Min 1: 2 Power Snatches @ 70%
Min 2: 10 HSPU + Max Effort DU’s
Min 3: Rest
Min 4: 2 Power Snatches @ 75%
Min 5: 10 HSPU+ Max Effort DU’s
Min 6: Rest
Min 7: 1 Power Snatch @ 80%
Min 8: 10 HSPU + ME DU’s
Min 9: Rest
Min 10: 1 Pwr Snatch @ 85%
Min 11: 10 HSPU + ME DU’s
Min 12: Rest
Min 13: 1 Pwr Snatch @ 85%
Min 14: 10 HSPU + ME DU’s
Min 15: 3 Minute Rest
Min 18-28: 1 RM Snatch
B. For Time:
30 C2B
30 Thrusters @ 95/65
30 T2B
30 Front Squats @ 95/65
Warlock Weightlifting:
A. Clean & Jerk – 60%x2+1, 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM
B. Clean Pull – 100% (of cln) x 3, 105%x3, 110%x3x2
C. Front Squat – 70%x2, 75%x2, 80%x2, 85%x2, 2RM
D. Straight Legged Deadlifts – 3×5