Pre WOD: Accumulate:
10 Turkish get-ups/arm (DB or Kettlebell)
WOD: OTE 2:00 x 10 Rounds
RX| Intermediate | Beginner
2 Clean and Jerk @ 50-70% of your 1 Rep Max
Post WOD: On A 4 Minute Clock
50 Banded Pull Aparts
50 Banded Lat Pull Downs
Home Workout: 1 log or sandbag clean and jerk OTE 2 x 10