Wednesday February 20, 2018

Non Open Athletes:
A. Front Squats 6×3

B. 3 Rounds For Time:
50 Air Squats
30 KB Swings @ 53/35
20 Wallball @20/14

Warlock Weightlifting:
A. Push Press – 2RM, 90%x2, 95%x2
B. Bottom-up Front Squat – 5RM, 90%x5, 90%xMax Reps
C. Back Squat Jump – 20%x3, 25%x3, 30%x3
D. Turkish Get-up – 3 x 5/side

Open Athletes: Today is your rest / recovery day. Feel free to stop in, move a little, hang out and oh yeah, do some ROM WOD! The Open workout will be streaming live Thursday 8 pm at Warlock thanks to our sponsor Morarity Physical Therapy. Feel free to come in, hear the announcement live and after watch Mario and Ryan go head to head after the announcement.

Open Workout 18.1, Present by Camp Hillcroft

Starting Friday February 23 at 5 pm and running through till all the heats have finished we will take on the first CrossFit Open workout. Bring your friends, family and let’s have some fun on Friday Night!

Affiliate: Warlock CrossFit
Team: Warlock Athletics 2018

Please make sure that info above is correct on your CrossFit Games profile!