Whatever you’re going through right now, just remember that it’s only one small chapter in your entire success story.
A. 10 minute EMOM
Odd: 3 Position Clean (floor, below knee, above knee) + Jerk @ 60,65,65,70,70+ %
Even: 15 Hollow Rocks
B. AMRAP 20 – 90 second rest after every round
30 DU’s
15 Power Cleans @ 115/75
30 DU’s
15 T2B