“It’s what you do with the rough patches that will define the athlete and person that you’ll become” – Dana Vollmer
A. Strict HSPU
AMRAP 2:00
Rest 1:00
AMRAP 2:00
B. AMRAP 15
15 Power Snatches @75/55
30 Double Unders
15 Wallball @ 20/14
30 Double Unders
Bonus:
A. 3 RFT – 12 Deadlifts / 9 HPC / 6 S2OH @ 165/115
B. 60 GHDSU / 6 Rope Climbs
Warlock Weightlifting:
A. Clean – 75%x1x2, 80%x1x3
B. Clean Pull – 85%x3, 90%x3x2
C. Pause Back Squat – 65%x2, 70%x2x2