Wednesday December 19, 2018

“Stay in your lane and focus on your own shit.”

Primer: 3x 3 Snatch Balance + 1 High Hand Snatch

A. Overhead Squats 3×5

B. AMRAP 12
5 Strict HSPU
10 OHS @ 95/65
12 Deadlifts @ 96/55

Performance: Kipping HSPU | @ 95/65
Fitness: DB Strict Press @ 50/35 | OHS @ 75/55
Fit Light: DB Strict Press @ 35/20 | OHS @ 65/45 |

Bonus:
A. 3 RM Strict Deficit HSPU (complete before class)