“Stay in your lane and focus on your own shit.”
Primer: 3x 3 Snatch Balance + 1 High Hand Snatch
A. Overhead Squats 3×5
B. AMRAP 12
5 Strict HSPU
10 OHS @ 95/65
12 Deadlifts @ 96/55
Performance: Kipping HSPU | @ 95/65
Fitness: DB Strict Press @ 50/35 | OHS @ 75/55
Fit Light: DB Strict Press @ 35/20 | OHS @ 65/45 |
Bonus:
A. 3 RM Strict Deficit HSPU (complete before class)