We will be having a Warlock team meeting for anyone interested in learning more or competing in the Team Series / Wodapoolza tomorrow night at 7pm. Excited to see you all there.
A. EMOM 10
Odd: 3 OHS
Even: 15 V Ups
B. 3 Minute Rounds x 5
40 Double Unders
400M Run
Bonus*
1. 4 Rounds – Min 1: 3 Snatches, Min 2: 2 Snatches, Min 1: 1 Snatch
2. 5 Rounds – 500M Row / 20 GHDSU
Warlock Weightlifting:
1. Power Jerk + Jerk (5 sec hold overhead on last rep) – 70% 1+1, 75% x 1+1, 80% x 1+1 x 4
2. Push Press Bnk + Push Press – 70% x 3+2, 75% x 3+2 x 3
3. Walking Lunge – 3 x 14/leg
A1. Crunches – 3 x max
A2. 2-arm DB OH carry x 3