“I know that my focus creates my reality. Therefore, I choose to focus on the things I want to see more of in myself and in the world around me.”
A. Back Squat, Every 2:00 for 6 sets
75%x4, 80%x1, 75%x4, 85%x1, 75%x4, 90%x1
B. Jackie
1000m Row
50 Thrusters @ 45/35
30 Pullups
Bonus
5 Sets
15 GHD Situps
15 Back Extensions
Warlock Weightlifting:
A. Front Squat – Jerk + Pause Jerk – 60% x 1+1, 70% x 1+1, 75% x 1+1 x 3
B. Press Bnk in Split (moderately challenging weight by feel) – 4×6
C. Squat Clean + Hang Squat Clean – 1 @60%, 1@65%, 1@70%, 1@75%, 2@80%
Accessory
Hanging Leg Raise – 3 x max
DB Lateral Flyes – 3x 10-15