“Halfway to never done, but it shouldn’t be any other way.”
A. EMOM x 8
odd: Bear Crawl Sled Pull
even: 40 Hollow Hold
B. 3 Rounds For Time: RX
400M Single Arm Farmers Carry @ 53/35
31 T2B
31 Waiters Squats @ 53/35
Performance: 3 RFT
400M Single Arm Farmers Carry @53/35
21 T2B
31 Waiters Squats @ 53/35
Fitness: 3 RFT
400M Single Arm Farmers Carry @ 44/26
31 Knee’s to Elbows
31 Waiters Squats @ 44/26
Fitness Light: 3RFT
400M Single Arm Farmers Carry @ 35/18
31 Knee’s to Chest or Sit Ups
31 Goblet Squats @ 35/18
*Bonus
2 Rounds
200M Yoke Carry (empty) if it’s too heavy carry a barbell @ 135/95
35 GHDSU
Warlock Weightlifting:
A. Back Squat – 80% x 5 x 5
B. Block (or hang) Clean (mid-thigh) -2×3@ 65%, 70% x 3 x 3
C. Halting Clean Deadlift (upper thigh) – 80% (of clean) x 3, 2×3@85%
D. SLDL – 65% (of back squat) x 5 x 3
E. AMRAP 8 – 5 Suitcase Deadlifts / 50 Ft Carry. with 25s on the Farmer Handle