“Your body won’t go where your mind doesn’t push it.”
A. 5 x 2 Push Jerk + Split Jerk – @70-80%
B. 3 Rounds
400m Run
21 Pullups
12 DB Snatch @ 50/35
*Bonus*
18 minute EMOM
odd: 15/12 Cal Row
Even: 12 HSPU
Warlock Weightlifting:
Technique Primer: Muscle Clean + Tall Clean – 3 x (3+3) (light)
3-Position Clean – RM; 95%, 90% (% of RM)
Clean Pull on Riser – 105%x5, 110%x5, 115%x5
Front Squat – 4×3@70%
SLDL – 50%x5x3 (% of back squat)