“Why is it that strength training is commonly recognized as a discipline across several training modalities yet there is no equivalent metabolic conditioning recognized across multiple training modalities?” – Coach Glassman
A. Push Press + Push Jerk + Split Jerk
Every 2 Minutes
60%, 65%, 2×70%, 75% 2@75%+
B. 15 Minute AMRAP
55 double-unders
15 chest-to-bar pull-ups
5 Push Jerks @ 155/105
Warlock Weightlifting:
Push Press + Power Jerk + Jerk – 1+1+1RM
Sots Press (sub max ascending weight by feel) – 6,5,4,3
1. Hanging Leg Raise – 3 x max
2. DB Lateral Flyes – 3 x 10-15