Thursday class is at 7:45 am
Friday: 10 am, 11am & 3pm
Saturday 8:30am,11am
Sunday 10, 11 and open gym at 12 Noon
Warlock Turkey Trot: With a partner:
800M Run (together with a medicine ball) to Barbara’s House then 20 Pull Ups, 30 Push Ups Synchronized, 40 Synchronized Sit Ups, 50 Synchronized Air Squats
3 Minute rest – let your food digest
400M Run (together) to Grace & Isabel’s House – 60 Ground to overhead @95/65
3 Minute rest – let your food digest
400M Run (together) to Fran’s House – 45 Thrusters @ 95/65
3 Minute rest – let your food digest
400M Run (together) to Nancy’s House – 60 OHS @ 95/65
3 Minute rest – let your food digest
400M Run (together) to Kelly & Annie’s House – 50-40-30-20-10 Wallball @ 20/14 and Sit Ups (synchronized)
* 1 Barbell per team