“A lifter must raise his mental and emotional limits, or he won’t raise his weights” – Louie
A. Power Snatch – 5×3@70% (Pause 3 seconds on the last one)
B. Snatch Pull – 5×3@90%
C. Warlock Beep Test – EMOM x 10
3 Muscle Ups
7 Burpees
AMRAP KB Snatches
*Score is KB Snatches
Bonus* Push Press – 5×5@70%
Midline – 3 Round – 20 Second L Sit / 20 Back extensions / 30 Second Weighted Plank
A. Snatch from Power Position – 70%x2x5
B. Power Clean + Power Jerk – 705 x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1, 90% x 1+1, 90% x 1+1
C. Snatch Pull – 95% x 2, 100%x2, 105%x2
D. 2-Arm DB Overhead Carry – 3 x 50m