“Tired is all in your mind”
Primer: Sots Press 5,4,3 (ascending in weight)
A. 5×3 Power Snatch @ 70%
B. 5×3 Snatch Pulls @ 90%
C. For Time:
30-20-10 Hang Power Cleans @ 135/95
60-40-20 Wallball @ 20/14
*Bonus
5×5 Push Press @ 70%
3×15 Back Extensions
4×25 Seconds – Weighted Plank
3×15/side – Standing Plate Twist