“Every American makes around 240 nutritional choices everyday. Every decision you make either takes you one step closer or one step further away from your goal.”
Save The Dates:
October 28 – Barbells For Boobs
December 1 – Lift Off
December 16 – Warlock Holiday Party
A. 5 Rounds
4 Deadlifts then Max Effort Strict Handstand Push Ups. Rest as needed between sets
B.”Picture Perfect”
For Time: 24-16-8
OHS @ 95/65
C2BPU
Cal Bike
*Bonus*
A. 50 GHDSU For Time
B. 3 Rounds For Time: 500M Row / 25 Push Ups
Warlock Weightlifting: Week 1
1. Jerk – 70%x1x5 OTM
2. Push Press – 65%x4x3
3. Back Squat Jump (bar) – 3×3
4. 3 Rounds: 10 Back Extension / 10 GHDSU