“Fitness is a hedge against sickness”
A. Chipper – For Time –
60 Deadlifts @ 115/85
45 Overhead Squats @ 115/85
30 Shoulder to Overhead @ 115/85
Performance @ 115/85
Fitness @ 95/65
Fitness Light @ 65/45
*20 minute time cap
Bonus:
A. Bike Pacing 3 Rounds: 3 Minutes Moderate, 2 Minutes fast, 1 Minute faster. No rest between rounds
B. 5 Snatch Grip Push Press + 2 Overhead Squats x 5