Tuesday November 29, 2016

By /
Michelle
The Barbell is your friend, whether you know it yet or not.
A. 12 Minute EMOM
Odd: 1 Snatch + 1 Hang Snatch (ascending in weight)
Even: 30 Double Unders
B. 10 Minute EMOM
Odd: 5 HPC (ascending in weight)
Even: 12 T2B
C. 8 Minute AMRAP
3 Squat Cleans @ 185/125
9 HSPU

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