“Expect the best, be prepared for the worst.”
A. For Time: 21-18-15-12-9-6-3
Thrusters @ 95/65
Bar Facing Burpees
B. 7×2 Squat Snatch Touch n Go. Add 3-5% from last week
Sets 1 @ 70-75%
Set 2&3 @ 80%
Sets 4-7 @ 82-85%
*Bonus*
A. Test 2: 15 Clean and Jerks
There is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go. Click Here for scores
B. For Time: 30-20-10 GHDSU, 2 Legless Rope Climbs after each set.
C. Crossover Iron Scap Protocol