“Although we might like to imagine otherwise, we are, for the most part, as happy as we choose to be. Happiness is a choice.”
A. 10×2 Squat Snatches (add 3-5 % and make them TnG)
B. 20 Minute Cap
100-75-50-25
Double Unders
Wallball @ 20/14
*7 Muscle Ups After Every Round
*Bonus*
For Time:
30-20-10 GHD
3-2-1 Legless Rope Climbs