Tuesday November 15, 2016

Kara and Sara

“Although we might like to imagine otherwise, we are, for the most part, as happy as we choose to be. Happiness is a choice.”

A. 10×2 Squat Snatches (add 3-5 % and make them TnG)

B. 20 Minute Cap
Double Unders
Wallball @ 20/14
*7 Muscle Ups After Every Round


For Time:
30-20-10 GHD
3-2-1 Legless Rope Climbs