Partner Monti: RX
AMRAP 30 with a partner:
50 barbell back-rack step-ups (35/45 lb) (20/20 in) | 15 cleans (95/135 lb)
50 barbell back-rack step-ups (35/45 lb) (20/20 in) | 10 snatches (95/135 lb)
Intermediate:
AMRAP 30 with a partner:
50 barbell back-rack step-ups (15/25 lb) (20/20 in) | 15 cleans (65/95 lb)
50 barbell back-rack step-ups (15/25 lb) (20/20 in) | 10 snatches (65/95 lb)
Beginner:
AMRAP 30 with a partner:
30 KB goblet hold step-ups (18/12 lb) (12/12 in) | 15 cleans (45/35 lb)
30 KB goblet hold step-ups (18/12 lb) (12/12 in) | 10 snatches (45/35 lb)
Home Workout:
Same as Rx
Movement scaling options:
Step ups: Load, box height, reps
Cool down:
1 set:
1:00-2:00 couch stretch/leg
1:00-2:00 foam roll calves/leg