We’ll be moving into the new Warlock CrossFit and working out there starting Monday June 5, 2017. We’ve had a lot of people ask on how they can help with the move. If you are interested and want to help just show up at any time during this week and we’ll have something you can do to help us with the move. Thanks in advanced for all of your help.
“Nobody who ever gave their best regretted it” – George Halas
1. 3 x 1-5 Power Clean & Jerk Ladder, EMOM
2. 15:00 AMRAP
5 Push Jerks @ 135/95
10 Burpees over Bar
20 Double Unders
Bonus*
20 Muscle Ups, 40 HSPU, 60 Pistols
Warlock Weightlifting:
Crossover Activation
Technique Primer: Tall Jerk + Push Jerk BNK in Split – 3 x (3+3) (light)
1. Pause Jerk + Jerk – (1+1)RM
2. Power Clean – 75%x2, 3×2@80%
3. Push Press – 75%x3, 3×2@80%
4. Pause Bench Press – 7×3