Strength:
3×6 Tempo Deadlifts
WOD: AMRAP 7 x 2
300M Row
10 Deadlifts @ 185/125
50 Double Unders
3 Minute Rest Btw AMRAPs
Intermediate:
300M Row
10 Deadlifts @ 135/95
25 Double Unders
Beginner:
300M Row
10 Deadlifts @ 115/75
50 Single Unders
Home Workout:
300M Run | 10 KB Swings | 50 Line Hops
Cool down:
1 set:
1:00 forearm stretch
1:00 thread the needle stretch/side