Your weaknesses will be exposed – and it will be your fault for not having the balls to train your weaknesses.
A. Back Squats
3 Rounds
2@70%
4@70%
6@70%
B. Muscle Snatch (% of snatch) – 5@35%, 3×3@40%
C. AMRAP 10
10 Power Snatches @ 115/75
7 Burpees over bar
Bonus*
4 Rounds – 20 Second L Sit, 20 Sit Ups 90 Minute rest after each round
Overwatch – 3 Rounds
400M at fast pace, 2 Minute rest
200M at faster pace, 2 Minute rest
100M at fastest pace, 5 Minute rest