BENCHMARK WOD: ANNIE
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
Intermediate:
Same as Rx
Beginner:
30-20-10 reps for time of:
Single-unders
Feet-anchored sit-ups
Home Workout:
Same as Rx
Post-Workout Skill Work:
EMOM 6:
Handstand walk (25 ft)