WOD: For Time
400M Run | 30 T2B
400M Run | 10 Wall walks
400M Run | 30 T2b
400M Run
Intermediate:
400M Run | 30 KTC
400M Run | 5 Wall Walks
400M Run | 30 KTC
400M Run
Beginners:
200M Run | 20 Hanging Knee Raises
200M Run | 5 Inch Worm + Push Ups
200M RUn | 20 Hanging Knee Raises
200 M Run
Substitution: .7 Mile Bike = 400M
Home Workout:
Same as Rx
Post-Workout Skill Work:
3x 10 Good mornings – (Building In Load)