“If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat”
A. On the 3 Minutes x 5
Deadlift: 5,4,3,2,1
Push Ups: Max Effort
*Scores –
Deadlift Weight
Total Push Ups
B. AMRAP 4
200 Du’s
12 DL @ 225/155
12 Bar Facing Burpees
AMRAP 4
150 Du’s
9 DL @ 275/185
9 Bar Facing Burpees
AMRAP 4
100 Du’s
6 DL @ 315/225
6 Bar Facing Burpees
*Rest 4 Minutes between Rounds
*Bonus
A. Pendlay Row 5×5
B. 3 Rounds – 10 DB High Pulls Each Arm | 10 DB Strict Press Each Arm | 20 Banded Pull A parts