Primer: 3 Rounds
5 Inch Worms | 30s Hollow hold
10 Push Ups | 30s Arch Hold
15 Piked Toe Touches | 30s Single Unders
For Time: Underground
150 Double Unders | 50 V-Ups | 25 Strict HSPU
120 Double Unders | 40 V-Ups | 20 Strict HSPU
90 Double Unders | 30 V-Ups | 15 Strict HSPU
60 Double Unders | 20 V-Ups | 10 Strict HSPU
30 Double Unders | 10 V-Ups | 5 Strict HSPU
*Every 3 Minutes Starting at 0:00 – 200M Run
*30 Minute Time Cap
No HSPU – Double DB Strict Press
Bodyweight:
150 Double Taps | 50 V-Ups | 25 Strict HSPU
120 Double Taps | 40 V-Ups | 20 Strict HSPU
90 Double Taps | 30 V-Ups | 15 Strict HSPU
60 Double Taps | 20 V-Ups | 10 Strict HSPU
30 Double Taps | 10 V-Ups | 5 Strict HSPU
Bulletproof Shoulders:
150 Double Taps | 50 V-Ups | 75 Shoulder Taps
120 Double Taps | 40 V-Ups | 60 Shoulder Taps
90 Double Taps | 30 V-Ups | 45 Shoulder Taps
60 Double Taps | 20 V-Ups | 30 Shoulder Taps
30 Double Taps | 10 V-Ups | 15 Shoulder Taps