WOD: AMRAP 17
10-20-30-40 Etc
T2B
Box Jump Overs @24/20
DB Lunges @ 50/35
Intermediate: 10-20-30-40 etc
Knee’s To Elbows
Box Jump Overs @ 24/20
DB Lunges @ 35/20
Beginner: 10-20-30-40 etc
Knee’s To Chest
Box Step Overs
Lunges
Home Workout:
For time:
2:00 plank hold | 30 object jump-overs | 100-meter dumbbell farmers carry (35/50 lb)
2:00 plank hold | 20 object jump-overs | 100-meter dumbbell farmers carry
2:00 plank hold | 10 object jump-overs | 100-meter dumbbell farmers carry
– Use two dumbbells.
Post-Workout Skill Work: Tabata 8 sets:
:20 push-ups | :10 rest