“You are the hardest working person in the room”
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Save the Dates:
Thursday February 21 @ 8 pm – 19.1 Viewing Party Sponsored by Moriarty Physical Therapy
Friday February 22 @ 5pm – 19.1 Friday Night Lights Sponsored by Major Abstract Corporation
A. 2 Rounds for Quality
30 Second Single Arm Overhead Hold (left arm)
15 V-Ups
30 Second Single Arm Overhead Hold (right arm)
15 V-Ups
30 Second Double KB Front Rack Hold
15 V-Ups
Performance = RX
Fitness: Tuck Ups
Fitness Light: Tuck Ups
B. AMRAP 16
20 DB Hang Clean and Jerks (Switch arms every 10)
20 Box Jumps @ 24/20
20 DL @ 225 /155 (Climbing each round. Rd 2 275/185 | Rd 3 315/225 | Rd 4 365/255)
Bonus:
A. On The Every 2 Minutes x 9 (males 400M / females 330M)
rd 1: 2k+10 seconds | Rd 2: 2k + 4 seconds | Rd 3: 2K – 2 seconds
B. Push Press 2×5 @ 70%, 3×5@75%