“No one you know has ever made it, without a ton of work.”
A. Power Clean and Jerk
3×1 @ 70%
3×1 @ 75%
3×1 @ 80%
2×1 @ 80+ (heavy but no max)
B. EMOM x 16
odd: 5 Clean and Jerk @ 135/95 + 40 Double Unders
even: 45 second Cal Row
C. Tabata Hollow Hold
Warlock Weightlifting
A. Power Snatch – 3@70%, 3@75%, 2×2@80%, 2×2@85%
B. Power Clean + Push Jerk – 3×1+1@75%, 2×1+1@80%
C. Overhead Squat – 2×2@80%, 3×2@85%
D. 3 Rounds: 15 KB swings @53/35, 15 pull-ups
C. Overhead Squat – 2×2@80%, 3×2@85%
D. 3 Rounds: 15 KB swings @53/35, 15 pull-ups