Thursday February 22 @ 8 pm – 18.1 Viewing Party Sponsored by Moriarty Physical Therapy
Friday February 23 @ 5 pm – 18.1 Friday Night Lights
Premier Sponsor – Camp Hillcroft
Hospitality Sponsor – Baroni Recycling
A. Push Press 5×5
B. AMRAP 3
21 Power Snatches @ 75/55
15 Burpees over Bar
9 Box Jumps @ 24/20
AMRAP 3
15 Power Snatches @ 105/80
15 Burpees over Bar
15 Box Jumps @ 24/20
AMRAP 3
9 Power Snatches @ 135/95
15 Burpees Over Bar
21 Box Jumps @ 24/20
*3 Minute rest between AMRAPs
5×30 Cal Row – 90 Seconds Rest
Warlock Weightlifting:
1. Segment Clean (mid-thigh) – 2RM, 90%x2, 95%x2
2. Segment Clean Pull (1″) – 4RM, 90%x4x2
3. SLDL – 3×8
A1. 1-arm DB Overhead Carry – 50m x 3
A2. Weighted Plank – 3 x 30 sec