Skill Work:
On a 10:00 clock:
Build to a heavy power clean single
WOD: AMRAP 7:
3 power cleans (155/225 lb)
30 Double Unders
Intermediate:
3 power cleans (125/185 lb)
30 double-unders
Beginner:
AMRAP 7:
3 power cleans (55/75 lb)
30 single-unders
Home Workout:
AMRAP 7:
10 dumbbell power cleans (35/50 lb)
10 triple-unders
– Use two dumbbells.
Cool down:
1 set:
1:00 couch stretch/side
1:00 standing calf stretch/side