“Today I will do what others won’t, so tomorrow I can accomplish what others can’t ” – Jerry Rice
A. 12 Minute EMOM
Odd: 2 Power Cleans and Jerk @ 70%
even: 40 Second of T2B (score is t2b)
B. 15 Minute AMRAP
7 Muscle Ups
21 Bar Facing Burpees
42 Wallball
*Bonus*
1. Push Press 3×3 @ 70%
2. 3RFT
25 GHDSU
75 Double Unders
25 Cal Row
*30 Seconds rest after each movement.