Tuesday December 22, 2020

Lesson 19: Love Your Team Love truly is the greatest leadership principle and team-building strategy on the planet and if you don’t have it, you can’t share it. The truth is, if you don’t love your team, you can never be a great teammate. Don’t wait for your team to love you; first commit to loving them. I learned this lesson in my marriage and realized that the more I love my wife, the more I love my life. I’m not talking about the popular phrase happy wife, happy life. I’m talking about the fact that the more I focus on loving my wife without expecting anything in return, the more I love life. it’s not about what she does. It’s about the love I give. As you focus on becoming a great teammate, learn form George and focus on loving your team. While many average players want their teammates to love them, you can become a great teammate by loving your team in spirit and in action.

20 Banded Side Steps
20 Banded Forward / Backward Walks 
10 Banded Glute Bridges 
10 Banded Squats

60s Jumping Squats
60s Empty Barbell Strict Press 

Front Squat Skills and Drills:
5 Zombie Squats | 30s Burpees 
5 Front Squats | 30s Sit Ups 
5 Pause Front Squats (2s) | 30s Burpees
5 One ¼ Front Squats | 30s Sit Ups 
5 In the Hole Front Squats | 30s Burpees
3 Tempo Descent Front Squat (10s descent, no pause, fast up)


20 Ankle Rocks 

60s Couch Stretch

Strength: Find a 1 Rep Max Back Squat:
Week 11 Day 1

Back Squats: 
5 @ 60% 
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 103

Front Squats: 
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 75%

Optional Fitness

250M Row + 
15 Burpees +
15 KB Swings