“I’ve learned that you can tell a lot about a person by the way they handle these four things: a rainy day, lost luggage, double unders and tangled Christmas tree lights.”
A. 4 Rounds: Teams of 2
Partner 1: AMRAP 1 of T2B
Partner 2: Holds Barbell in front rack @115/75 or bear hugs Sandbag @150/100
*Alternate every minute.
*Score is total T2B. You can only work while partner is holding barbell or sandbag.
On The Every 5 Minutes x 5 Rounds
20/14 Cal Row
75 Double Unders
20/14 Cal Bike
Performance = RX
Fitness: 15/12 Cal Row | 150 Single Unders | 15/12 Cal Bike
Fitness Light: 15/12 Cal Row | 75 Single Unders | 15/12 Cal Bike
*Bonus:
A. Muscle Snatch (knee) – 30%x3x4
B. 4 x 5 Snatch Push Press + Overhead Squat @ 65%
C. Box Jump – 3 x 3