Tuesday August 6, 2019

“As for me, all i know is that i know nothing” – Socrates

Primer:
3 Hang Power Cleans + 3 Strict Press + 3 Push Press x 3
1 Min spider man
3 Hang Power Cleans + 3 Push Jerk + 3 Split Jerks x 3
1 Min Russian Baby Makers

Strength: 5 x Power Clean + Push Jerk + Split Jerk (on the every 90s)

WOD: 12-9-6 (6 min time cap)
Power Cleans @ 185/125
Burpee Box Jump Overs @ 30/24

Rest 5 Minutes

15-12-9 (6 min time cap
Power Cleans @ 135/95
Burpee Box Jump Overs @ 30/24

Performance: 155/105 | Burpee Box Jump @ 30/24
Fitness: @ 115/75 | Burpee Box Jumps @ 20
Fit Light: @ 95/65 | Burpee Box Step Overs @ 20

Bonus: 250Ft HS Walk for Time. 3 Minute Rest 50 Strict HSPU | 3 Min rest | 200 Ft of DB OH LUnges + 50 DB Box Step ups @ 50/35