“The hungriest man eats”
A. Power Clean + Front Squat + Push Jerk
5 Sets @ 80%
B. 5 Rounds For Time
12 Box Jumps @ 24/20
8 Deadlifts @ 155/105
6 Hang Power Cleans @ 155/105
4 Shoulder 2 Overhead @ 155/105
1:00 Rest Between Rounds
Bonus
7 x 3 Strict C2B
7 x 6 Strict T2B
Warlock Weightlifting:
Hang Muscle Snatch (knee / % of snatch) – 5×40%, 3×3@45%
Tall Snatch (% of snatch) – 3×2@20%, 3×3@25%
Push Press: Heavy Single
Overhead Squat: Heavy Single
Snatch Balance: Heavy Single
Chin-ups – 3 x max
Bent Row – 3 x 10
Weighted Sit-ups – 3 x 8-12